8-Week Grief Transformation Digital Program

$65.00 $80.00

Grief changes everything — your emotional landscape, your routines, your relationships, and the way you see yourself. This 8-week digital program was created to offer a structured, compassionate path through those changes, helping you feel more grounded, supported, and connected along the way.

Inside this beautifully designed 39-page guided workbook, you’ll explore the emotional, spiritual, and identity-based layers of grief through reflections, exercises, rituals, and weekly guidance that honor your humanity and your healing process.

This is your space to slow down, breathe, and reconnect with yourself — gently and intentionally.

WHAT YOU’LL RECEIVE

9-Page 8-Week Digital Workbook (PDF)

A complete grief-healing journey with weekly reflections, exercises, and rituals.

Weekly Guided Lessons

Thoughtful prompts and teachings to help you understand and express your emotions.

Emotional Awareness Tools

Learn how to name, track, and make space for your emotions with compassion.

Self-Care + Grounding Practices

Weekly practices to support your nervous system and daily well-being.

Secondary Loss Exploration

A deeper look at the hidden layers of grief: identity, role, routine, and dreams.

Spiritual & Ancestral Connection Exercises

Gentle invitations to explore meaning, connection, and inner grounding.

Joy Without Guilt Framework

Learn how to welcome moments of light without feeling disloyal to your grief.

Forgiveness & Compassion Work

Tools to support emotional release, self-compassion, and inner understanding.

A Closing Ritual for Integration

End your journey with a guided ritual and reflection on how far you’ve come.

WHAT YOU’LL EXPERIENCE

By the end of this program, you will:

Understand your grief more clearly
Feel more grounded and emotionally steady
Reconnect with your identity
Build supportive rituals and routines
Strengthen your emotional awareness
Experience moments of openness, lightness, and peace
Feel empowered to continue your healing journey

This is a gentle, structured invitation to heal — without rushing, forcing, or minimizing your experience.

WHO THIS PROGRAM IS FOR

This self-paced program is designed for anyone experiencing:

Loss of a loved one
Relationship or marital loss
Identity shifts
Major life transitions
Emotional overwhelm or numbness
Disconnection, fatigue, or feeling “stuck”

It’s ideal for those who prefer privacy, flexibility, and moving at their own pace.

HOW IT WORKS

Purchase the digital program
Download your workbook instantly
Begin your 8-week guided journey
Move at the pace that feels right for you
Return to the exercises and rituals anytime you need

You keep lifetime access.

FAQ SECTION

Is this a therapy program?

No. This is a self-guided support tool created by a grief coach & death doula. It is not a substitute for clinical mental health care.

Can I complete it in more than 8 weeks?

Absolutely. Go at the pace that honors you.

Is coaching included?

This is the digital self-paced version. Coaching is available through Lantern Life Services.

Is it beginner-friendly?

Yes. All exercises are gentle, accessible, and professionally guided.

Begin your healing journey today.
Your grief deserves compassion.
Your heart deserves support.
Your healing deserves time.